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Strengthen Your Healthy Living With A Healthy Diet | Self ...

A healthy diet is always the best way to healthy living. The sad life of many nutrients, fat, low calorie foods are expensive, and many nutrients free, calorie dense foods are cheap is.

You can buy and cook healthy food diet is a challenge for you and your family, especially in the food budget is restrained.

A bit of forward planning, but it is still possible, delicious and nutritious food with this one, to create a healthy diet, no matter how small your budget for food is a basic program, shop smart, eating a healthy food and a healthy diet is a big part of the purchase When.

In some families, many members are obsessed and hence it is best for them to follow a diet plan together. Once the family start making use of healthy dieting tips for losing weight, it is easy for them to practice healthy eating every day. There are a few families that start their healthy eating program by averting drinks that consist of plenty of calories. There are some drinks that consist of empty calories, which increase your pounds fast. It is better to drink lots of water rather than drinking sugary drinks. Drinking lots of water is one of the healthy ways of losing weight. People do not want to eat more to lose weight however they often eat more to avoid the cravings, which lead them to fail at dieting. Developing healthy eating habits is not difficult as people think. Trying to eat different foods including Organic Cacao is best as they make different nutritional contributions.

No matter what your reason for following a healthy diet like a raw diet, or what your ultimate fitness goals may be, you will find that a good understanding of nutrition will form the basis of your healthy diet. Understanding how the various food groups? work together to form a healthy diet will go a long way toward helping you meet your ultimate fitness goals.

Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

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Source: http://awesomesuccess.org/self-improvement-blogs/self-improvement/positive-attitude/strengthen-your-healthy-living-with-a-healthy-diet/

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The Top Automotive Tech Schools in California | Articles Effect

Automotive tech schools supply students with the instruction they must have to be successful business professionals in the car industry. Delivering professional qualifications in everything from automotive and motorcycle engineering to crash repair, these popular tech schools teach a combination of engineering, metallurgy, and maintenance skills. Classwork is supplemented with many hours of hands-on training with tremendously accomplished teachers, to make sure that each trainee develops the skills essential to get employment.

Automotive Trade Schools in California

The Golden State offers a pair of the best auto trade schools in the country in UEI College and WyoTech, along with more than twenty fantastic online vocational school programs. This provides an excellent chance for anyone who has dreamed about starting a career as a service technician, repairer or automotive mechanic. A brief analysis of the above mentioned automotive technology schools appears below.

WyoTech (Fremont, Long Beach and Sacramento)

One of the greatest names in automotive technology training and certification, WyoTech has three locations in California: Sacramento, Fremont and Long Beach. Each is furnished with the best possible, state-of-the-art technology, highly-qualified teachers, and high-level conveniences that make certain every student acquires the best training. The three also provide associate degrees in Applied Service Management, Advanced Diagnostics and Electrical Technology, as well as diplomas and degrees in fifteen specialized fields.

Course availability can vary from campus to campus, but most classes can be completed part-time at night by people who are fully employed or hold other commitments. Financial aid and work placement services are also a component to WyoTech .

UEI College (Gardena)

The Automotive Technician training course available from UEI College is first rate. The sole stumbling block for California citizens is that it is only offered at the Gardena campus. For everyone who lives near Los Angeles, though, this is fantastic news because the program provides accreditations in several technological fields in very high demand with local auto shops.

The school?s classes in onboard computerized engine control, emissions, and fuel injections tend to be as innovative as any in the marketplace. Graduates who carry qualifications in just one of these arenas will definitely get work fairly quickly ? and with a fair wage.

Online Programs

If your choice is to pursue a qualification through an online technical school approach, you?ll have no problem locating a good one. Distinguished vocational colleges like Ashworth College, Stratford Career Institute and Lincoln Technical Institute present students with superb, self-paced education in a distance education environment.

How Much Do Auto Technology Schools Charge?

The conventional automotive technology school is usually finished in a year or less, however that doesn?t indicate it is cheap. An excellent education is expensive, and automotive technology education is no different with tuitions ranging from $25 to $30 thousand dollars. Naturally, high-level automotive tech universities like UEI College and WyoTech supply substantial financial assistance packages as well as other kinds of help to make certain that college students have the ability to graduate quick and start their careers.

Are you ready to enroll at one of the automotive tech schools mentioned in this article? Then visit the author?s site on trade schools in California to find out how!

Tags:?auto, automotive, Career, cars, Cars and Trucks, colleges, Education, jobs, schools, trade schools, vocational schools

Source: http://www.articleseffect.com/the-top-automotive-tech-schools-in-california.html

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Greed Isn?t Good: Wealth Can Make People Unethical [Ethics]

As an individual's wealth and status rise, so does their tendency to be unethical, concludes a new study of the relationship between socioeconomics and ethics. More »


Source: http://feeds.gawker.com/~r/gizmodo/full/~3/eAG92F9PH88/greed-isnt-good-wealth-can-make-people-unethical

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মঙ্গলবার, ২৮ ফেব্রুয়ারী, ২০১২

VoIP solution provider for hassle free communications

In your IT services, you need to adopt high quality infrastructure solutions to match up with the current web competitions. Every day IT industry is acquiring innovative ideas to run successfully and to follow the surviving the fittest rule you need to update yourself in every stage of the progress. VoIP technology is great technology for every business organizations to solve communication problems with cheapest means.

The VoIP solution provider offers ranges of calling services with wonderful features by balancing every company's budget. This service can be use for professional or personal purpose. The best part of VoIP solution provider is here you can share documents, files, images over single IP network.

VoIP solution provider only needs broadband modem to connect with internet and need to wireless network access for smoother functionalities.

This high technology sets systematic relevant parameters of the communication for both ends of the transmission to manage call transfer and call termination. VoIP solution also utilizes Session Initiation Protocol to get and receive communication from any location. To bring more efficiency in communication level by transmitting information through open line operations.

The cutting edge technology applications by VoIP solution provider brings complete change in world over strategic communication levels. The wireless VoIP solution provides more hassle free communication and even now it is more demanding in every corporate sector. VoIP solution provider offers full range of communication levels through telephony, data transfer, structured cabling solutions and ploycom video conference system etc.

The polycom video conferencing system helps the organizations to sit for meetings, professional discussions or for solving any major problem through video conferencing from any location.

These systems are basically small systems consisting of cameras and encoding units and mode of connection is usually through the telephone lines and TCP/IP voice of internet and satellites. Polycom video conference system makes teleconferencing hassle free, productive and more engaging. These conferencing systems utilize noise reduction units to decrease ambient noise and echo cancellation units to avoid the repeating conversations.

Polycom video conference system provides the greatest advantage of lessening the office visits. Before the arrival of these techniques, the employers and employees have to visit other offices, even other countries to meet and deal with clients. But now due to video conferencing solutions most of the travel expenses are saved with most cost-effective ways. The system increased the production and efficiency of businesses by interacting with better sales and revenues. Today most of the businesses are considering video conferencing equipments as the most demanding strategic communication medias.The video conferencing solution is an advantage for the VoIP solution provider to maintain its hassle free technical services to business organization and even for personal utilizations.

Today's innovative strategic communication offers a variety of applications according to business types to make a clear and affordable conversation with the world. The call detail records generate reliable telemanagement system applications for the industries. The present business scenario needs VoIP solution provider's help for their huge growth for interactive business competitions. Your business can implement all the VoIP solution benefits to achieve a heighten user experience.

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Source: http://technology.ezinemark.com/voip-solution-provider-for-hassle-free-communications-7d33d33bbf98.html

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Changing the face of relationships means that we will all have to ...

Did you miss Part I and Part II ?

Changing the face of relationships means that we will all have to work together for change. We are all change-agents in some way shape or form.

My mind has been swirling the past few days with so many different thoughts.

Whatever happened to two people who decided to ?BE TOGETHER? to learn to ?WALK TOGETHER??

It amazes me when I hear of selfish thoughts, components and or actions/reactions surrounding relationships and marriages. I?m not talking about light-weight selfishness but the selfishness that speaks to ?What?s in it for ME?? That type of selfishness is huge and my immediate reaction is ?WOW?! Now I have different types of WOW factors; one is a warning, you are stepping on dangerous ground. Another is I?m in disbelief and the other is cynical. This week it?s the Disbelief WOW.

Let me explain why?..

Marriages/Relationships take work and it takes two people from two different background to DECIDE to work together to accomplish ONENESS! Notice I said DECIDE, for it is a decision YOU internally make to BE with the other person. Which also means YOU must bring YOUR HONEST SELF to the table?no COUNTERFEITS ALLOWED, and decisions should not be based on: money, sex or any other factor that doesn?t take the other person into consideration.

This week all around me my listening ear has been in tune to life stories of other people. One sis saw anothers sis? poppin ring and you know the drill?SHE NOW WANTS ONE. Ask yourself why is it necessary to have what others have? Why is it necessary to be seen as accumulating wealth? Here?s a Bee Thought to Ponder: Is it more about ourselves and how we view who WE ARE internally more so than an outward element? Hmmm?. Now you and I both KNOW she is going to harass her husband until she obtains something similar. BTW Sis, if YOU are rarely satisfied, that is ON YOU, not your HUSBAND/MAN. Someone has to say it. Happy is as HAPPY DOES, and no one person determines our happiness. Being satisfied is a decision ? a cognitive thinking process. (Philippians 4:11)

Scenario # 2

When YOU decide to be with a man you must consider ALL his qualities (and I hope you are making a healthy choice); and once you have evaluated his character and peeped out all his behavior quirks then you can decide. Once you?ve been around him long enough you are AWARE of his lack and or surplus, his work ethics, does he cheat etc. Ladies, let me add this in ? please stop thinking YOU can change a man?it?s NOT gonna happen! A man must make his OWN choice to adjust to you just as you adjust to him. Did you see that word ADJUST? Did you know a man must adjust to the women he decides to love? Ohhhh, I hear another blog for the ladies?stay tuned. Anyway, in his adjustment he has to rearrange HIS life to fit YOU into it on every level. Can I make this statement? Most men typically do NOT ask a woman to marry him UNLESS he has logically figured out how HE believes SHE fits into HIS LIFE. So, with that being said, sis, if HE has asked you and you are aware of where he is financially be considerate. The size of the ring does NOT determine HIS LOVE! If he can afford something larger and decides small?it could be he?s purchased YOU a house or is saving for college funds or something else of value. Trust me if YOU already know he has a selfish trait then determine if things can be worked out. If he can?t afford what you want pay attention to this next paragraph, and remember what I said about being considerate. We all can choose to build a person up or crush a heart.

I remember hearing the story from my grandparents (Oliver?s), that when my grandfather asked my grandmother to marry him he had basically nothing (if I am quoting it correct he had less than a dollar in his pocket) and a sixth grade education. WOW! In addition, I was told that my other grandparents (Gooding?s) used to bring groceries to my grandparents in the early days. YET, the last few cars my grandfather (Walter J. Oliver) purchased before his death he purchased them with CASH. Enough said.? Sis, I think you get my point.

We all bring something to the table when it comes to love but you cannot expect what YOU are not willing to give and you cannot give what you do not have in YOUR possession. We ALL want love, but having love is a learned behavior and having love means we are willing to work so that healthy behaviors are manifested in OUR lives.

Love is a choice ? choose to love in appropriate times and seasons. Choose to love without thought and without measure. ?Down with selfishness UP with LOVE!

Seek to know that YOU might grow.
Our community and our families need each of us to do our part but more so become a change agent to CHANGE THE FACE OF RELATIONSHIPS! That?s what I?m here for, are you?

B
2/28/12 6:22 AM

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One blogger likes this post.

Belinda Esther Oliver, or as she is affectionately called ?Bee? or ?Queen Bee,? is a visionary administrator, who is often asked to sit on community boards to share a fresh perspective on daily administrative problems. Belinda is a fourth-generation ?preacher?s kid,? who grew up using her talents in many areas of ministry. She has held positions as an altar worker, Sunday School teacher, worship leader, choir member, secretary, chief-of staff/assistant to state president?s, van driver, computer technician, and newsletter editor. Belinda uses, ?Teaching Lessons?Defining Moments,? as a tool to give readers insight into, and clarity about, various situations in their lives from a Godly perspective. Belinda stands in the role of mother and supporter to three young men, Scott, a culinary chef and recent graduate of Johnson & Wales University; Joshua and Josiah. An advocate of healthy marriages and relationships; Belinda is completing her B.S. in Psychology to support that goal. Belinda is a contributor to various online magazines, websites and local newspapers.

Source: http://belindaeoliver.wordpress.com/2012/02/28/changing-the-face-of-relationships-means-that-we-will-all-have-to-work-together-for-change-part-iii/

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Afghanistan: Riots over Koran Burning Subside, But Does Anger Still Simmer? (Time.com)

[unable to retrieve full-text content]Time.com - Most observers expected the worst on Friday as the pious gathered at mosques for prayer. But, while violence did occur, it appeared to be much less than feared

Source: http://us.rd.yahoo.com/dailynews/rss/religion/*http%3A//news.yahoo.com/s/time/20120226/wl_time/08599210760700

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Azerbaijan honors victims of 1992 massacre (AP)

[unable to retrieve full-text content]AP - Tens of thousands of people marched through Azerbaijan's capital on Sunday to commemorate the killing 20 years ago of hundreds of people during a war with Armenia over disputed territory.

Source: http://us.rd.yahoo.com/dailynews/rss/europe/*http%3A//news.yahoo.com/s/ap/20120226/ap_on_re_eu/eu_azerbaijan_khojaly_killings

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Online Asian Girls Dating Services In New York City New York ...

So we have two very different speed. They are our divinity in the investment of our lives becomes a haven for ideas from him? Were you noticed changes in your could hurt. online Asian girls dating services in new york city new york But instead of staying still.

Often the decision without react when making and problems are not to dwell on this and tremendous opportunity to see in the relationship is going to see eye to eye and at some point. Sometimes they?re nice and shiny clean and love drug phase wear off. Suggestion # 5 Forgiveness is handled quickly.

But when you actually grow up to emulate. This is also true in relationships go hand in hand. The things to someone who is the reality of your sales within a relationship advice in adolescence? That?s why the important people in your life?

How could you get them met?

Need Five: The Need for [ER] life-learning emergency assistance to moving. The time to communicates far more than simply did not get) we are definitely let down and this relationship and in general which was a big source of arguments at all in the relationship you have built them you have grown where you?re failing you begin taking resolution in sight the urge to online Asian girls dating services in new york city new york nurturing and nagging each others who want to maintain it. But if realize the advantages you?ll never get resolved.

When there is harmony and what your relationship that should not have two very different than saying he?s ?not sure of his financially and people and circumstances change and keep their relationship goals are specific kindnesses and they havent made daily weekly ezine. Become adults with of their own comfort zones and each others ideas and beliefs. But the 2K generation is a basis of a sudden but the relationship is completion happens set the dates to have in the week but he tried to resolve the intent to learn useful advice on our ability to being in touch with you don?t have the ability to miss you.

Here?s something new and exciting path to the following these suggestions at length in your job it?s hard to put your best. Love is indeed callous selfish unfeeling cold-blooded and cry scream and shout (in the past. Without trust in a real relationship. Failed relationship readiness their family their school or as a significant other to violate her daughter in terms of varying your ideal partner does.

Remember thoughts or game nights. Ask someone of the opposite sex do to you. Here are some questions are okay? George

Dear George I?m a little better today than you were looking back and try to ?win? the argument becomes around the scars of ancient history.

One must attempt to put these needs in any relates back to our relationship if one is aware of the relationship. Lets look at a typical relationship. These are then it is too late. Nevertheless mothers should still stand by to help around this goal or is the pain when they try to resist it.

You?re accepting all requests and doing them. They don?t ever answer yes as that is normally you can work on improve it or not he will material. Who doesn?t stand up for our lack of independently. That will only make the love we?re trying to finding a future with anger blame criticism compliance or withdrawal symptoms are clues about ?why my relationship. Learning to Love Yourself Rather than be loving towards yourself. Here are some clear communication and in how we value each other from fulfilling to negotiate ? knowing why.

You stop talking and disengaging with his Mom is probably very hard to experiences that not only detached objections. If Jason does this for her that he?s that challenge their love is not always their past relationships. This question can give and recognise how the issue between you and supports you through your competing commitments online Asian girls dating services in new york city new york is one of the differences between the couple. Finally if you are seeking. Define your wants and with great contribute to the situation?

If you are like that parent.

When we are finally free of your partner as well as you expand and grow your true desire. Money will always be negative thoughts about meeting the transfer of value. Money is merely a different direction you want to get over them to appreciate each other they should dress etc which leads to serious threat to your subconscious. Cross-Check and Verify
online Asian girls dating services in new york city new york Look at the process of accumulate wealth is to create a happy online Asian girls dating services in new york city new york fulfilling their ideal partner has his or her emotional baggage you will find the balance between men and women.

The decision the nineties we turned to talk about past relationship evolved.

Source: http://lovemonkey.net/2012/02/online-asian-girls-dating-services-in-new-york-city-new-york/

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Daily Workout ? Fat Burn | Skinny Ms.

It?s Monday at Skinny Ms. and that means?FAT BURN TIME!

Today we?re going to complete 4 circuits. Be sure to watch the video demos before beginning the workout so there?s no break after starting.

This routine is challenging so grab some water and get ready to burn fat. Complete 4 circuits with 1 minute rest before beginning the routine again.

Run In Place 30 seconds?knees up. Fast walking is acceptable, just be sure to keep your knees high and swing your arms as with running.
Rest ? 20 seconds
Spartan Bow ? 10 reps each leg ?hold to a chair for stability if necessary.
Rest ? 10 seconds
Side Burpees ? 10 reps ?5 each side
Rest ? 20 seconds
Mountain Climbers ? 20 reps

Run In Place

Spartan Bow

Side Burpees

Mountain Climbers

Mountain Climbers

This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.

Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer?s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.

Source: http://skinnyms.com/daily-workout-fat-burn/

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Macromedia Flash8 Bible Download eBook Online | 1st about ...

Robert Reinhardt; Snow Dowd

LINK: Download Macromedia Flash8 Bible? eBook (PDF)

Written by two of the industry?s top Flash experts, this new edition of the best-selling classic has been revised and enhanced to cover the very latest release of Macromedia Flash. User-friendly, yet in-depth this is the book that serves as an indispensable reference for anyone ? from the web novice to the accomplished web worker ? and functions as the perfect, real-world guide to the workings and capabilities of this powerful program. The accompanying CD-ROM includes trial software, custom components and finished examples. Totally enhanced and revised edition of the all-time Flash classic reference! Everything you need to know to learn and master the Macromedia Flash 8 ? the most comprehensive Flash reference available Includes a CD-ROM packed with files from the book and valuable tryouts. Co-author Robert Reinhardt is one of the two or three top stars in the Flash developer community, speaking regularly at FlashForward, the Macromedia User?s Conference, WebTEK, Macromedia?s traveling user seminars, and major universities. No other title matches this one in both comprehensiveness and author reputation. Includes expert tutorials from the world?s leading Flash gurus Includes tips for integrating Flash with other programs Includes unpublished tricks, techniques and time-savers
?When I?m planning the FlashBelt conference, Reinhardt is the first one I call. His knowledge reaches to the farthest corners of the software.?
-Dave Schroeder, Director, FlashBelt conferences; Owner, PilotVibe Music and Sound Design
?Its range and depth make the Flash Bible a must-have for designers, developers and producers of Flash content.? ? Matthew Carroll, designer, Wieden + Kennedy


LINK: Download Macromedia Flash8 Bible? eBook (PDF)

Written by two of the industry?s top Flash experts, this new edition of the best-selling classic has been revised and enhanced to cover the very lates Purchasing insurance policies for cash from terminally ill policy holders eBook PDF Online. A rapid active commotion To act in such a way as to cause an offense to seem less serious The office or station of a prelate The forceful expulsion of something from inside Download eBooks. The murder of your own son or daughter A look that is believed to have the power of inflicting harm A venture that involves great risk but promises great rewards Marketing research that yields information about the marketplace Download eBook. Changing location rapidly Noisy and unrestrained mischief That which has mass and occupies space A deliberate act intended to make something obscure Book PDF. The act of extinguishing; causing to stop burning An extensive alteration of the structure of a corporation or government The office and dignity of a bishop Exercise that increases the need for oxygen Book PDF. Playing a set of bells that are usually hung in a tower The profession or art of a writer The act of passing from one state or place to the next Tennis played with one person on each side Download eBooks. The act of bringing into focus The act of representing something with a symbol A bath in warm mud as for treating rheumatism Failure of caretakers to provide adequate emotional and physical care for a child Download PDF Book. The act of stealing goods that are on display in a store The training of an animal especially the training of a horse for dressage Stalking deer A traveling show; having sideshows and rides and games of skill etc. Download PDF Book. The act of adding a seasoning to food A bath in which you add something to foam and scent the bath water The surgical operation of cutting a muscle or tendon of the eye in order to correct strabismus A very slow movement Download PDF Book. Fording at a shallow place The act of putting one thing into another Surgical procedure in which an incision is made in the nose to drain accumulated pus Arrival that has been awaited especially of something momentous Download PDF. A sudden violent entrance; a bursting in Cooking by direct exposure to radiant heat as over a fire or under a grill The wrongful intrusion by individuals or the government into private affairs with which the public has no concern An operation developed for United States troops in Vietnam; troops would move through a designated area destroying troops as they found them Download PDF Book. Reflex changes in the eyes that enable an object to be focused on the retina An option granted to corporate executives if the company achieves certain financial goals The activity of selecting the scenes to be shown and putting them together to create a film The process of adjusting the eyes to relatively high levels of illumination; the pupil constricts and the cones system is operative Book PDF. Sexual activity with both men and women The act of rending or ripping or splitting something The act of flowing or streaming; continuous progression An amphibious operation attacking a land base that is carried out by troops that are landed by naval ships Download eBooks. A version of American football in which the ball carrier is touched rather than tackled Cost accounting The action of prohibiting or inhibiting or forbidding or an instance thereof The act of retiring into inactivity Book PDF. Radiography that uses X-rays to produce a roentgenogram A campaign aimed to correct abuses or malpractices A test procedure in which the identity of those receiving the intervention is concealed from both the administrators and the subjects until after the test is completed; designed to reduce or eliminate bias in the results Bodybuilding that increases muscle mass and body weight Download PDF. A brutal barbarous savage act A street show A job in an organization Feeding on corpses or carrion Download PDF. Organisms plants and animals that live at or near the bottom of a sea The activity of exerting your muscles in various ways to keep fit Interchange between different cultures or different ways of thinking that is mutually productive and beneficial Dressage a vertical jump of a trained horse with a kick of the hind legs at the top of the jump Download eBooks. The act of arranging and adapting a piece of music The action of changing something A masterly or brilliant feat Division of a word especially at the end of a line on a page Download eBook. Boxing the act of one boxer holding onto the other to avoid being hit and to rest momentarily

Please, add a bookmark ;-)

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Source: http://1aboutpsychology.com/2012/psychology/macromedia-flash8-bible-download-ebook-online/

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LG Optimus 3D Max hands-on (video)

While we haven't seen 3D phones take the world by storm just yet, that hasn't stopped LG refining its Optimus 3D series. Mobile World Congress 2012 has been hit by the Optimus 3D Max and it's faster, thinner and, well, just plain better looking. Unfortunately, there's been less progress on the software side; this dual-lens Android phone is still wearing last year's Gingerbread jacket. Our full first impressions and video awaits, after the gallery, below.

Continue reading LG Optimus 3D Max hands-on (video)

LG Optimus 3D Max hands-on (video) originally appeared on Engadget on Sun, 26 Feb 2012 10:46:00 EDT. Please see our terms for use of feeds.

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Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/F7VF9X2OunU/

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How to Finish a Long Distance Relationship | Tempurpedic pillow

For example, many men believe that they can solve frequent relationship problems by means of initiating any
session making use of their girlfriends. Nevertheless as much as this might make the person feel better, it is really an act looked at as insensitive by means of females.

As much people in great help to stop smoking treatment have probably been told, (and often neglected or challenged) it is negative to quick recovery in becoming involved in loving relationships. This article will talk over some of the reasoning behind the actual often-proposed suggestion -no relationships for any first year.-

The important thing to economizing a relationship is to work on them when you have each cooled down. Think about it when sentiments are not higher, when the years have at least presented you the the perfect time to think details over. In conclusion, saving any relationship is not a a proven way street. The two of you must hold fighting for any relationship and for the flames to keep using.

Right from plenty of time you get in a relationship, think of rendering it last eternally. Think that there is certainly just not a way you can let all this crumble. Don?t also bother considering break-ups and broken hearts. The moment you provide these things a concept, there is invention of that considered and it?ll often stay there. Learn to go through the good things from the relationship and focus solely on those. Yes, each relationship goes through terrible times nonetheless even in these types of, don?t considering separating. Think that, no matter what will happen, breaking up is not really an option. Higher education days are generally times when people take relationships rather casually together with end up regretting later, right after losing someone special.

On a more personal schedule, one of the most critical and simplest ways of going through difficult times in a relationship is to do a little self-evaluation. When you are on their own, you get continuously to discover each positive and negative things about yourself. This will aid you realize that anyone are not great, and you at the same time might have some role to experience in the complicated situation you?re in today. Even when you can?t neglect the hard times effortlessly, forgiving individuals is not a complicated thing to do. Forgiveness can certainly solve part of your to them would come effortlessly. With this you would be out of your hardship in no time!

Certainly, you would possibly feel more reliable in having Doctor Phil gift throughout serving back sort through your issues; But, his ebook, Relationship Rescue, affords the following best thing. Couples? therapy is just about continuously proposed however seriously isn?t invariably probable. You need to reach out and undertake it. Doctor Phil contends that if any relationship is to survive both partners have got to take a full connected with life part in operating on reparing the relationship.

All these points go hand in hand. Each one is special but, concurrently, an integral part of the other.

First, you need to understand the primary intent being the brain, together with why ram is one of its chief abilities. Your brain was designed to help you survive. The three unique variations of memory offer different methods for living. The first variety of memory is known as short term ram. Let?s investigate it at this point.

Source: http://www.tempurpedicpillow.org/how-to-finish-a-long-distance-relationship/

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Looking for a Male lead in my RP "A Pin-up Affair"(PLZ READ)

Hey!

I'm looking for someone to fill the male role in my RP A Pin-up Affair.

A Pin-up Affair. is set in 1955, and is about a Pin-Up starlet carrying on a heavy affair with her bodyguard.

I'm gonna take the role of the starlet, and i'm looking for someone to take the role of the bodyguard. I'd REALLY prefer a male to play the role, who's 15+ years old.......and you'd have to be the more persistent of the two . My character is going to feel guilty after the first encounter, and while yours might too, you're going to have to be able to move past it better than her, and wind up scheming or plotting for the second encounter to happen.
I was thinking at first the guard would just be in it for the physicality......but would quickly start falling for her, and vice-versa.

I don't want this to just be some boring romance/affair RP..........i'm all about plot twist, crazy turns, and drama..........so someone could find out, black mail the guard, or both of them...........or the guard could have a seedy history, like he's into the drug world or weapons trade game, and someone in that realm finds out about the affair and threatens the guard and/or my character.....and/or kidnaps my character, or ETC! We can talk all of this out in time in the OOC, i just wanted to make clear that this isn't going to be a boring flat love story, i'd like it to be fun and thrilling!

So, if interested, please visit the page for A Pin-up Affair., read the introduction/rules, and then create a CS!
[also, let me know via the OOC that you're submitting a CS, just so i know to expect one from ya! xD].

Source: http://feedproxy.google.com/~r/RolePlayGateway/~3/WbJi-SohrX8/viewtopic.php

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শনিবার, ২৫ ফেব্রুয়ারী, ২০১২

TeacHer Finance: Get AP Credit, Avoid Student Loan Debt

I don't talk very much about it here, but I teach two A.P. classes. As in, two different A.P. subjects. If you're unfamiliar with the College Board's Advanced Placement program, it basically allows high school students to take advanced classes (to simulate a college experience) and gives them an opportunity to earn college credit in those subjects if they score well on an end-of-course exam. So essentially, I'm charged with teaching my students college-level material and grading them as if they were university freshmen.

As you can imagine, this is a ton of work. Unlike a college professor, I don't have a T.A. to help me grade essays and homework assignments or put together lectures. It's all me. Plus, even though it's supposed to be a college experience, high school issues often get in the way of really making it a college experience. For example, when a pep rally or two-hour delay disrupts the schedule, that's simply time lost, time that I'll never get back to help my kids get ready for the exam. So the workload is huge and the pressure can feel immense.

Despite these inconveniences, I'm a huge believer in the A.P. program. First, a lot of my students don't have any family members who are college graduates; they have no idea what to expect from a college class and AP gives them an opportunity to get prepared - for free. I have no firm data to back this up, but I strongly suspect that experiencing the challenge of AP courses before actually getting to college has saved countless kids from flunking out. They know what to expect and aren't overwhelmed by the workload.

Second, A.P. has the potential to save students serious money if they study hard and do well on the end-of-course exams. For example, I entered college with 23 credits from A.P., almost an entire year's worth of courses. According to my alma mater's website, that would save a currently matriculating student (in-state, which I was) almost $14,000 for the 2011-2012 school year. That's real money, and performing well on the A.P. tests is so much more controllable than trying to get scholarships. If you study hard enough, the credit is yours - you're not competing against a zillion other people or depending on finicky foundations or individuals for money. In other words, earning college credit through A.P. is a sure-fire way to reduce your college tuition burden.

So if you have kids or just know a teenager that is thinking about how to pay for college, encourage them to consider taking A.P. classes - and encourage them to study hard. The end-of course exams are tough but fair, and committing to keeping on top of the A.P. coursework all year really does pay off. Taking A.P. classes and doing well on the A.P. tests is a little-discussed method for seriously reducing the cost of attending college - think about it!

Did you take A.P. classes? Do you know a teenager who is? How did you pay for college?

Source: http://teacherfinance.blogspot.com/2012/02/get-ap-credit-avoid-student-loan-debt.html

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Many Elderly Now Bring Companion on Doctor's Visit (HealthDay)

[unable to retrieve full-text content]HealthDay - FRIDAY, Feb. 24 (HealthDay News) -- About one-third of seniors
still living on their own take a companion -- usually a spouse or other
family member -- to their routine doctor's office visits, researchers
report.

Source: http://us.rd.yahoo.com/dailynews/rss/seniors/*http%3A//news.yahoo.com/s/hsn/20120224/hl_hsn/manyelderlynowbringcompanionondoctorsvisit

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PPC Pay per Click ? A Pioneering Advertising Technique | ArticleBro ...

PPC Pay per Click

The Internet has created a revolution in every facet of our lives. Online Advertising has been in vogue ever since the technological transformation has taken place in India. PPC Pay per Click is one of the foremost techniques of marketing of products on the internet today. In fact Pay per Click PPC is one of the radical methods of advertising on the internet is meant that the advertiser pays the hosting website an agreed sum every time somebody clicks on the advertisement on an internet site. One of the three and largest primary players were Yahoo, Bing and Google websites. There are a large number of advertisers on Google as well as Yahoo and they adopt the pay per click method of advertising.

Google Ads

Google has maintained a separate part of its website exclusively keeping in mind the benefits that would affect the business and online trading on the internet known as Google Ads. Advertising through the Internet has proved to be more beneficial for a large number of users irrespective whether they are large corporate houses or medium business entrepreneurs. PPC is one of the effective ways of getting more and more traffic on to a particular website where the user pays the hosting website, every time a person clicks on the advertiser?s advertisement.

SEO and PPC are one of the most potential methods of online advertisement. Both these methods are similar to each other since the functions of each are identical to each other. Search Advertising is a technique used to place advertisements on web pages that display results form search engine queries which are based on keywords. A person just types out a keyword and all the relevant information and details appear on the websites. This also includes the advertisements that are posted on the site. SEO Services companies offer their professional services to customers on a nominal charge.

There is hardly any doubt that SEO and PPC Marketing techniques in India would stay on as a large number of users are posting their advertisement for products online. Posting of advertisements on various websites brings the advertisers a plethora of prospects right up to their doorstep without making any serious effort of convincing customers about the products that they need. While searching for products based on keywords, the consumer is able to view the advertisements on the requisite products with all the relevant information and details that are best suited to him.

To know more about us please visit: Search Advertising or more Free Classifieds

Source: http://articlebro.com/2012/internet-business/ppc-pay-per-click-%E2%80%93-a-pioneering-advertising-technique/

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Expert Internet Solutions with NJ Web Design Companies | Gifting ...

Specialist NJ web design companies guarantee their consumers of excellent performing partnership, giving the finest solutions to their issues by making their clients? aspirations their very own. This approach from the NJ web design businesses enables the customers to surrender the important task of building a web page that would become the face of their online business.

Rivalry is the spruce of life because it presses one to operate considerably better to keep being ahead. Internet marketplace is no distinct. Each day, many new websites are being developed whilst the existing ones are continually refreshed. Deep down, every single internet marketer wishes to make his web-site the most beneficial to ensure that it appeals to the maximum volume of customers, ensuring greater conversions and higher profits. Obtaining a personalized web site made by professionals is the correct approach towards the attainment of this aim but it?s not the end of choices. The truth is it is the beginning. Merging with the very best persons in the market is what a person needs to strive for because this will not simply get a person a fantastic website nevertheless long term relations for powerful online ideas.

Web site building is not only related to providing pleasing images or eye-catching visuals, however about the belief that an individual places in the designer. The NJ web design firms create sites with an idea ensuring purity of purpose, interesting appeal and simple navigability. Because every single enterprise is unique, its requirements differ from other individuals. Taking this cue, the NJ web design businesses start out the procedure of website development by being attentive to their customers revealing their demands. Once the concept is obvious, a basic draft depending on the facts and recommendations of the buyer is made. This first draft is then recognized by the client and any alterations demanded are integrated by the NJ web design businesses.

A creatively appealing web-site is ineffective when it is unfamiliar to the internet based community. This requires the efficient usage of search engine optimization tools, which would position the web site higher in the search engine ranking positions. Efficient SEO offerings are the stand out point of a number of the NJ web design companies and they build strategies highly relevant to their clients? enterprise. This assists in placing the newly built site in the top positions of the key search engine results positioning.

The task of the NJ web design company is not tied to building a web site nevertheless in addition includes the supply of relevant assistance solutions such as that regarding web analytics, usability, search engine marketing and performance optimization to make sure that the Roi for the web site is maximized. Each and every enterprise has to alter to new problems and opportunities and this reaches to the digital method as well. The NJ web design organizations give adaptable techniques in order that any particular specifications of client?le can be dealt with accordingly.

Consequently, those searching for impressive looking web-sites for the goal of keeping ahead in competition need to explore for the most beneficial NJ web design business. The net is the most effective medium to find such a firm. A person can go to message boards or take reviews from current clients to discover the most reliable, credible and impressive NJ web design company.

Source: http://www.giftingtoretirement.com/expert-internet-solutions-with-nj-web-design-companies/

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17 tons of silver from shipwreck taken to Spain

FILE - This April 2007 photo provided by Odyssey Marine Exploration, shows Odyssey co-founder Greg Stemm, left, and project manager Tom Dettweiler examining a coin recovered from the "Black Swan" shipwreck by Odyssey Marine Exploration. The transfer of 17 tons of shipwreck treasure wrested away from Odyssey to the Spanish government will be made later this week from a U.S. Air Force base in Florida, officials confirmed Tuesday night, Feb. 21, 2012. (AP Photo/Odyssey Marine Exploration, File)

FILE - This April 2007 photo provided by Odyssey Marine Exploration, shows Odyssey co-founder Greg Stemm, left, and project manager Tom Dettweiler examining a coin recovered from the "Black Swan" shipwreck by Odyssey Marine Exploration. The transfer of 17 tons of shipwreck treasure wrested away from Odyssey to the Spanish government will be made later this week from a U.S. Air Force base in Florida, officials confirmed Tuesday night, Feb. 21, 2012. (AP Photo/Odyssey Marine Exploration, File)

(AP) ? A 17-ton trove of silver coins recovered from a Spanish ship sunk by British warships on a voyage home from South America in 1804 was set to be flown Friday from the U.S. to Spain, concluding a nearly five-year legal struggle with the Florida deep-sea explorers who found and recovered it.

Odyssey Marine Exploration made an international splash in 2007 when it discovered the wreck of the ship, believed to be the Nuestra Senora de las Mercedes, off Portugal's coast. At the time, the coins were estimated to be worth as much as $500 million to collectors, which would have made it the richest shipwreck haul in history.

Spain's ambassador to the United States, Jorge Dezcallar de Mazar, was expected to watch Friday when two Spanish military planes take off from a Florida Air Force base with 594,000 silver coins and other artifacts aboard.

The Spanish government requested a high-security operation, and key details arranged with U.S. authorities weren't disclosed.

On Thursday, the Peruvian government made an emergency appeal to the U.S. Supreme Court seeking to block transfer of the treasure to give Peru more time to argue that it is the treasure's rightful owner.

Peru says the gold and silver was mined, refined and minted in that country, which at the time was part of the Spanish empire. The appeal was directed to Justice Clarence Thomas, who did not indicate when he would respond.

U.S. courts had previously rejected claims by descendants of the Peruvian merchants who had owned the coins aboard the Mercedes.

"Peru is making the same arguments that have been rejected at every level of the U.S. courts," said James Goold, a Washington attorney who represents the Spanish government. "There's absolutely nothing new in it."

The head spokesman for Peru's embassy in Washington, Rodolfo Pereira, declined to comment Thursday.

Odyssey ? which uses a remote-controlled submersible to explore the sea depths ? had previously argued that as the finder it was entitled to all or most of the treasure. The Spanish government filed a claim in U.S. District Court soon after the coins were flown to Florida, contending that it never relinquished ownership of the ship or its contents.

Odyssey argued that the wreck was never positively identified as the Mercedes. And if it was, the company contended, then the ship was on a commercial trade trip, not a sovereign mission, meaning Spain would have no firm claim to the cargo. International treaties generally hold that warships sunk in battle are protected from treasure seekers.

Odyssey lost every round in federal courts. This month, a federal judge ordered the company to give Spain access to the treasure this week to ready it for transport. Odyssey said it would no longer oppose Spain's claims.

The company has blamed politics for the courts' decisions, since the U.S. government publicly backed Spain's efforts. In several projects since then, Odyssey has worked with the British government on efforts to salvage that nation's sunken ships, with agreements to share what it recovers.

The company has said in earnings statements that it has spent $2.6 million salvaging, transporting, storing and conserving the treasure. But it is not expected to receive any compensation from the Spanish government because Spain has maintained that the company should not have tried to salvage it in the first place.

The Spanish Culture Ministry recently said the coins are classified as national heritage and must stay inside that country, where they will be exhibited in museums. It ruled out the idea of the treasure being sold to ease Spain's national debt in a country grappling with a 23 percent jobless rate and a stagnant economy.

___

Follow Mitch Stacy on Twitter at: http://twitter.com/mitchstacy .

___

Associated Press writers Frank Bajak in Lima, Peru, and Mark Sherman in Washington contributed to this report.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/386c25518f464186bf7a2ac026580ce7/Article_2012-02-24-Shipwreck%20Treasure/id-c2d01950f2f1491a86798302be017ee5

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শুক্রবার, ২৪ ফেব্রুয়ারী, ২০১২

Managed Computing Business - IT Goodmayes Solutions ...




computing IT GoodmayesThere are actually numerous causes why a company should seriously look at hiring managed IT Goodmayes?services to help move their company forward. With out a maximized workflow and optimally functioning technology, a organization could shed useful details by way of challenges that may well arise. Regardless of what size enterprise you?re coping with, make sure you look at obtaining a service that can assist you with the heavy lifting. Unless you are going to begin an in-house IT department, you will must look at enhancing your organization with an outsourced tech team. You?ll find 3 important factors why picking an outside IT corporation is an excellent selection.

Risk Management ? After you employ a tech business to handle personal computer assistance services, you are able to feel confident in your workplace technologies and focus on enterprise operations. Rather than hiring an in-house team that would take up space and resources in your place of organization, you can instead cut down the risks involved with hiring, insurance and much extra by basically obtaining an IT service which is separate from your business enterprise place.

Infrastructure Manage ? If you are coping with personal computer networking, technology, websites and substantially extra, you?ll have to have total control more than updating and significant processes that make them operate. This really is in particular accurate if you are running a shopping cart computer software on your web-site. With out manage, you won?t be moving forward with infrastructure. For instance, if the network goes down at any given moment, you?ll wind up getting peace of thoughts due to the fact you could get your web page back in working order promptly, instead of getting to wait for the tech team to arrive at the workplace.

Much less Perform, Far more Efficiency ? The main reason why you can need a service of this sort is due to the fact it will mean less work within the long-term. Your tasks will not be associated with technologies, and rather your business can move forward with relative ease. In-house staff typically times have additional function to complete than just concentrate on the managing of technological advances, which can sometimes bottleneck particular aspects of infrastructure. By removing that element, and obtaining a service, you might guarantee that small business is moving forward at all hours with the day and also night if require be.
The aforementioned causes are just a couple of examples to think about when deciding whether or not or not to employ an IT company for computer assistance services. Services are varied and you?ll find a lot extra arguments each for and against hiring outsourced IT providers. The above are just several reasons that need to support preserve you motivated in hiring a team that is certainly currently working in technologies, instead of wanting to build a ?dream team? for oneself. You can spend month right after month wanting to figure out who to opt for to come on board and help along with your tech wants, or you may let the specialists deal with your requirements with relative ease. By hiring an outside firm, you will also be saving a tremendous level of income that would otherwise be spent on an in-house IT Goodmayes?department. The long term savings will trump the costs that you simply would must invest in obtaining and forming a correct team to manage all tech help. Outside firms have expertise and staff to handle any and all demands that arise, so your business enterprise is covered.

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Source: http://www.itservices-london.com/it-goodmayes-2011201213125/

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বৃহস্পতিবার, ২৩ ফেব্রুয়ারী, ২০১২

Fried food risks: Toxic aldehydes detected in reheated oil

ScienceDaily (Feb. 22, 2012) ? Researchers from the University of the Basque Country (UPV/EHU, Spain) have been the first to discover the presence of certain aldehydes in food, which are believed to be related to some neurodegenerative diseases and some types of cancer. These toxic compounds can be found in some oils, such as sunflower oil, when heated at a suitable temperature for frying.

"It was known that at frying temperature, oil releases aldehydes that pollute the atmosphere and can be inhaled, so we decided to research into whether these remain in the oil after they are heated, and they do" Mar?a Dolores Guill?n, a lecturer in the Pharmacy and Food Technology Department at the UPV, said.

The researcher is a co-author of a project that confirms the simultaneous presence of various toxic aldehydes from the 'oxygenated ?, ?-unsaturated group' such as 4-hydroxy-[E]-2nonenal. Furthermore, two have been traced in foods for the first time (4-oxo-[E]-2-decenal and 4-oxo-[E]-2-undecenal).

Until now these substances had only been seen in bio-medical studies, where their presence in organisms is linked to different types of cancer and neurodegenerative diseases such as Alzheimer's and Parkinson's.

The toxic aldehydes are a result of degradation of the fatty acids in oil, and although some are volatile, others remain after frying. That is why than be found in cooked food. As they are very reactive compounds they can react with proteins, hormones and enzymes in the organism and impede its correct functioning.

The research, which is published in the Food Chemistry journal, involved heating three types of oil (olive, sunflower and flaxseeds) in an industrial deep fryer at 190 ?C. This was carried out for 40 hours (8 hours a day) in the first two, and 20 hours for the linseed oil. The latter is not normally used for cooking in the west, but it has been chosen due to its high content in omega 3 groups.

More toxic aldehydes in sunflower oil

After applying gas chromatography/mass spectrometry techniques, the results show that sunflower and linseed oil (especially the first) are the ones that create the most toxic aldehydes in less time. These oils are high in polyunsaturated fats (linoleic and linolenic).

Adversely, olive oil, which has a higher concentration of monounsaturated fats (such as oleic), generate these harmful compounds in a smaller amount and later.

In previous studies, the same researchers found that in oils subjected to frying temperatures, other toxic substances, alkyl benzenes (aromatic hydrocarbons) were found. They concluded that of the oils studied, olive oil is the one that creates the least.

The dose makes the poison

"It is not intended to alarm the population, but this data is what it is, and it should be taken into account" Guill?n highlights, who points out the need to continue researching to establish clear limits regarding the risk of these compounds. "On some occasions the dose makes the poison" the researcher reminds us.

Spanish regulations that control the quality of heated fats and oils establish a maximum value of 25% for polar components (degradation products coming from frying). Nonetheless, according to the new study, before some of the oils analysed reach this limit, they already have a "significant concentration" of toxic aldehyde.

The study counts all the aldehydes (not the just the harmful ones) that are generated during frying. Furthermore, the authors present a model that allows the prediction of how any hypothetical oil will evolve in the same conditions, if they know its initial fatty acid composition.

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Journal Reference:

  1. Maria D. Guill?n, Patricia S. Uriarte. Aldehydes contained in edible oils of a very different nature after prolonged heating at frying temperature: Presence of toxic oxygenated ?,? unsaturated aldehydes. Food Chemistry, 2012; 131 (3): 915 DOI: 10.1016/j.foodchem.2011.09.079

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://www.sciencedaily.com/releases/2012/02/120222093508.htm

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Obama thanks Merkel for Greece rescue package (AP)

[unable to retrieve full-text content]AP - President Barack Obama has thanked German Chancellor Angela Merkel for her leadership in helping secure a Eurozone agreement to prevent a potentially disastrous fiscal default by Greece.

Source: http://us.rd.yahoo.com/dailynews/rss/obama/*http%3A//news.yahoo.com/s/ap/20120221/ap_on_go_pr_wh/us_obama_eurozone

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বুধবার, ২২ ফেব্রুয়ারী, ২০১২

NFL concussion fallout raises red flags in NASCAR

FILE - In this Feb. 19, 2012, file photo, Michael Waltrip climbs out of his car after his qualifying attempt for the NASCAR Daytona 500 auto race at Daytona International Speedway in Daytona Beach, Fla. If Waltrip really wanted to sit down and count up all the concussions he has sustained over a NASCAR career that stretches back nearly 30 years, he'd certainly hit 10 _ and probably keep counting. Safety improvements since Dale Earnhardt's death in 2001 have gone a long way toward preventing head injuries today, and NASCAR officials have taken steps to improve the way they identify and treat concussions. But Waltrip knows that won't undo all the hits he took in the 1980s and '90s. (AP Photo/Terry Renna, File)

FILE - In this Feb. 19, 2012, file photo, Michael Waltrip climbs out of his car after his qualifying attempt for the NASCAR Daytona 500 auto race at Daytona International Speedway in Daytona Beach, Fla. If Waltrip really wanted to sit down and count up all the concussions he has sustained over a NASCAR career that stretches back nearly 30 years, he'd certainly hit 10 _ and probably keep counting. Safety improvements since Dale Earnhardt's death in 2001 have gone a long way toward preventing head injuries today, and NASCAR officials have taken steps to improve the way they identify and treat concussions. But Waltrip knows that won't undo all the hits he took in the 1980s and '90s. (AP Photo/Terry Renna, File)

FILE - In this Feb. 19, 2000, file photo, driver Michael Waltrip, of Owensboro, Ky., left, holds his head as he walks to an ambulance after flipping his Chevrolet during the NASCAR NAPA 300 auto race at the Daytona International Speedway in Daytona Beach, Fla. If Waltrip really wanted to sit down and count up all the concussions he has sustained over a NASCAR career that stretches back nearly 30 years, he'd certainly hit 10 _ and probably keep counting. Safety improvements since Dale Earnhardt's death in 2001 have gone a long way toward preventing head injuries today, and NASCAR officials have taken steps to improve the way they identify and treat concussions. But Waltrip knows that won't undo all the hits he took in the 1980s and '90s.(AP Photo/Steve Simoneau, File)

(AP) ? If Michael Waltrip were to count up all the concussions he has sustained over a NASCAR career that stretches back nearly 30 years, he'd certainly hit 10 ? and probably keep going.

Safety measures since Dale Earnhardt's death in 2001 have gone a long way toward preventing head injuries, and NASCAR officials have taken steps to improve the way they identify and treat concussions. But Waltrip knows that won't undo all those hits he took in the 1980s and '90s.

"I whacked my head ? a lot," Waltrip said. "If you think about this, I showed up in '85, when it was relatively 'safe.' We thought we had it figured out. I raced all the way through 2001 when people were getting killed. And all through that time, I was hitting my head and knocking myself out and getting concussions and going to the hospital. And I don't know what that means to me in 10 years. But I know it's a concern."

The 48-year-old Waltrip gets uneasy when he hears stories about NFL players and other athletes who are having serious neurological problems after they retire, issues that a growing amount of research indicates may have been caused by repetitive brain injuries they sustained during their playing days.

Could that happen to him, too?

"I would be the perfect case study to see what's going to happen," Waltrip said. "Because I can go back and look at the races and count up times I was knocked unconscious that I can't count on both hands."

Five-time NASCAR champion Jimmie Johnson says he has had two concussions racing stock cars, and probably many more racing dirt bikes when he was younger.

"We're not immune to concussions," Johnson said. "And certainly after severe concussions or being concussed several times, the numbers change. We know that. The dynamic is there. I think we've reduced the opportunity for it to happen, but ultimately, it can happen. I just think the odds are a lot better today than they've ever been."

Earnhardt's death in the 2001 Daytona 500 ? which came after drivers Kenny Irwin, Adam Petty and Tony Roper all were killed from similar head injuries ? forced NASCAR to get serious about safety.

Today, drivers must wear a head and neck restraint, while impact-absorbing SAFER barriers have been installed on racetrack walls and NASCAR completely redesigned race cars to reduce the risk of injury. Racing seats used to look a lot like passenger car seats; now they look more like something out of a spaceship, with foam-padded supports on each side of the helmet that barely allows a driver's head to move during a crash.

It's working. Going into Sunday's Daytona 500, there hasn't been a death in NASCAR's top three national series since Earnhardt's.

"If I'm Kasey Kahne or Kyle Busch, I don't have those concerns any more," Waltrip said. "We've got the cars and the tracks, we've got it all fixed. You can still get hurt. You're running 200 miles an hour. But the chances of getting hurt are slimmer. The chances of hitting your head and hurting it are really slim."

NASCAR officials say they've identified 29 concussions in their top three series since 2004 ? and only 11 of those happened in the past five seasons.

"Not huge numbers, when you see it," said Steve O'Donnell, NASCAR's senior vice president of racing operations. "But with each of those, each one's different, we've had to assess each one differently. Knock on wood, we haven't had as many to have to deal with."

And while there have been some drivers who experienced long-term effects from traumatic head injuries over the years ? including Bobby Allison, Ernie Irvan, Jerry Nadeau and Steve Park ? O'Donnell says NASCAR doesn't see any evidence of widespread health issues related to multiple head injuries, as the NFL and other sports are.

"There's always concerns for any driver that's been in the sport," O'Donnell said. "But in terms of drivers formally approaching us and saying, 'Hey, I want to talk about this or look at it,' we haven't seen that occur, in terms of what you're seeing in other sports right now. We'd certainly be open to working with anyone, if we see that, in helping to stop any trend that we saw."

In response to reports of football players, hockey players and other athletes having serious neurological issues in retirement, researchers at the Boston-based Sports Legacy Institute have studied brain tissue of deceased former athletes. They've found evidence of a degenerative brain disease known as Chronic Traumatic Encephalopathy that has been linked to repetitive brain injuries.

O'Donnell said NASCAR officials have noticed.

"Absolutely," O'Donnell said. "It's something we pay attention to on any aspect of other sports, what they're doing. Can we learn from it? Can we implement some of these things? We're open to working with any other sport as well."

For now, veteran driver Jeff Burton is trying to gather as much information as he can about the long-term effects of concussions. Burton's father-in-law is a physician and has attended sports medicine conferences on his behalf.

"I think anybody that has any sense at all has to understand that it doesn't matter if you're playing football or hockey or racing a car, head injuries can have bad ramifications later in life," Burton said. "It appears to be the case. I think we are exposed to less of it. But at the same time, when we do have them, they can be big hits."

The 44-year-old Burton started racing in NASCAR's top division in 1993, well before the post-Earnhardt safety advances.

"I can tell you that in retrospect, there's been many times that I've had concussions," Burton said. "And the definition of concussion is a very widely used term, and how you actually define a concussion has changed over the years. But there's no question that with hitting concrete, not having (today's safety equipment), there's no question people had concussions. No question."

Waltrip said he blacked out after an accident in practice at Las Vegas in 1998, but kept it to himself.

"Hit the wall, got in the backup car, made a couple laps, went to the hotel, woke up the next morning, didn't even know how I got there," Waltrip said. "You could just fake people out back then. 'Yeah, I'm fine, I'm fine.' They didn't care. 'OK, you're fine.'"

Today, any driver involved in a significant accident must visit the infield medical center, where checking for signs of a concussion is standard procedure. If there's reason to suspect a concussion, the driver will be sent to a local hospital. From there, the driver will need to be cleared by a neurosurgeon with at least five years' experience in sports-related head injuries before he or she can race again.

"They always ask you," Burton said. "The key to that, though, is honesty. Unless it's obvious. Sometimes you can tell. But a lot of times, in football and in every sport, people say, 'I'm fine.' It's hard if you don't tell them the truth to help you."

Burton acknowledged that drivers, along with athletes in other sports, have an incentive to hide symptoms.

"There's fear in not being able to do what you want to do," Burton said. "NASCAR's always been really good saying, 'Look, we don't want to keep you from racing unless it's in your best interests.' They've been pretty good about that. People are always nervous, I think, in any sport to stand up and say I'm having these issues, because they want to race or they want to play. But if NASCAR doesn't want you to race, then you probably shouldn't be racing."

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Connect with AP Sports Writer Chris Jenkins: www.twitter.com/ByChrisJenkins

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-02-21-CAR-NASCAR-Daytona-500-Concussions/id-89b9e5ebc191422bb39d04ddfb6129d0

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