It?s Monday at Skinny Ms. and that means?FAT BURN TIME!
Today we?re going to complete 4 circuits. Be sure to watch the video demos before beginning the workout so there?s no break after starting.
This routine is challenging so grab some water and get ready to burn fat. Complete 4 circuits with 1 minute rest before beginning the routine again.
Run In Place 30 seconds?knees up. Fast walking is acceptable, just be sure to keep your knees high and swing your arms as with running.
Rest ? 20 seconds
Spartan Bow ? 10 reps each leg ?hold to a chair for stability if necessary.
Rest ? 10 seconds
Side Burpees ? 10 reps ?5 each side
Rest ? 20 seconds
Mountain Climbers ? 20 reps
Run In Place
Spartan Bow
Side Burpees
Mountain Climbers
Mountain Climbers
This workout was designed by Gale Compton (Skinny Ms. Fitness) who is a nationally certified fitness instructor. Gale received her training from the National Exercise & Sports Trainers Association.
Exercise and health are matters that vary from person to person. Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This Web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer?s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions. If you have any doubts whatsoever, consult your physician. Please submit feedback using our Contact Page.
Source: http://skinnyms.com/daily-workout-fat-burn/
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